Kids’ Jiu-Jitsu & Kickboxing in Kingsport, TN

My son started his jiu jitsu journey 4 months ago and already we see a huge change in his behavior! He enjoys classes and learning especially with the other kiddos! Bushido cares about the development of young kids but also teaching discipline and defense that these kids can weave into every aspect of their lives. Grateful for our experience so far & even more grateful to Jason who does a lot for our kid in not only teaching but providing gear when we're not familiar with what's needed and when. Thank you guys from the bottom of our hearts n we're so excited to continue to watch our son thrive in this environment -The Mays Family

Bushido is where is you want to be! Why Jiu-Jitsu Matters - Especially for People Like Me I'm a 911 dispatcher. I spend my days listening to the worst moments of people's lives. With that comes chaos-raw emotion, trauma, fear, and sounds that stay with you long after the call ends. Some of it just lingers, no matter how hard you try to compartmentalize. My job is to bring calm to the chaos. But long before I ever wore a headset, I was already carrying chaos of my own. I come from a background of trauma. I know what it feels like to be powerless. I've felt small. I've frozen out of fear and chosen silence to avoid more pain, because fighting back didn't feel like an option. That pain doesn't just disappear-it shapes you. One of the ways it shaped me was through social anxiety. Trauma teaches your body and mind that people aren't safe-and that you might not be either. Social anxiety is often the echo of that lesson. It's not just fear of talking to people. It's fear of being seen. Of being judged. Of being vulnerable again. Walking into a room full of strangers is overwhelming. Stepping onto the mat felt terrifying at first. I've spent years worried that others would see me as slow, awkward, or out of place. That fear kept me quiet for a long time-and sometimes, it still does. But something's different now. Because on the mat, I'm still scared-but I keep showing up. And that changes everything. Here at Bushido jiu-jitsu, I'm surrounded by people who don't make me feel less-than. They help. They explain. They repeat things as many times as I need-without judgment. When I mess up, I'm met with patience, not criticism. Jiu-jitsu has been more healing than any therapy session. It's not just about self-defense-it's about having a space to process, to feel, and to reclaim my power. Sometimes, I break down on the mat. A movement or position can trigger a memory I've tried to forget. But in this space, I don't have to be stuck. I don't feel powerless. I get to work through it. I get to fight back. Even when I lose, I win-because I showed up. I learn slowly and hands-on. I mess up. I overthink. I still get anxious. But every day I show up, I leave a little stronger. Jiu-jitsu is my reset. After a hard shift-or a day when old trauma resurfaces-it brings me out of my head and back into my body. It grounds me. It offers a sense of community without pressure. It gives me a place to face fear, doubt, and pain-and to do it on my terms. What Jiu-Jitsu Has Given Me: Emotional Release - After 12-hour shifts full of trauma, the mat gives my body a way to let go of what my mind can't hold. Healing Through Exposure - It puts me in vulnerable positions-but on my terms. I face what once controlled me. Personal Empowerment-I don't need to win-but I can fight. I'm not frozen. I'm not powerless anymore. Body & Mind Reconnection- This job keeps me stuck in my head. Jiu-jitsu brings me back to my body-strong, grounded, present. Community Without Pressure - For someone with social anxiety, being part of something without having to perform or be perfect is rare. But here, I belong. To any other dispatcher-or anyone carrying silent battles: You don't have to be fast. You don't have to be fearless. You don't have to carry it all alone. You just have to keep showing up. Show up for yourself. Keep rolling. Feel what you need to feel. But keep healing. And if you've never stepped onto the mat, maybe this is your sign. It's not just a workout. It's not just self-defense. It might just be the place where you take back what life tried to take from you.

My family loves coming to classes every week. There are plenty of classes for us to attend and it is a very clean studio. My wife was hesitant at first because BJJ is a very close up sport, but the instructors and students made her feel comfortable and now she enjoys attending. We are thankful for a place that helps us grow not only physically together but mentally also.

Excellent place to learn martial arts! Top notch instructors, facility and training partners.

After coming here for nearly 1 year now I can tell you its a great place to be. Jason and his team of instructors are knowledgeable and create a great environment to learn. You really should check these guys out. 2 years in now and it keeps getting better. Come be part of great team.

I had a great time training here. Jason and Everyone was very welcoming and the instruction was good. Highly recommend this school!

The whole staff at Bushido is some of the best people I've met. From the coach's to the front desk they're all very welcoming and friendly. All the coach's are very knowledgeable and great teachers. I would recommend Bushido to anyone wanting to learn a martial art.

If you're looking, stop! You've found it. Throughout the years I have trained/assisted/visted many schools in the region, and Bushido is by far the best experience that I've had. A veteran owned buisness led by Jason Brake, Bushido puts a strong emphasis on high-quality instruction, confidence building and making it's students feel welcome and at home! A great atmosphere for families, men women and children alike, and very welcoming of law enforcement/first responders and military personnel. What sets Bushido apart from everywhere else in my opinion, is how much Jason and his staff genuinely care about their students, both on and off the mats. I could not reccomend this school enough!!!!

All around wonderful! Classes that fit almost everyone's schedule. I feel like my son is being taught important life lessons along with the art of jiu jitsu. This is a SAFE, CLEAN, accommodating, and welcoming environment for any kid! The owner has a true passion for what he does.

Bushido is great! My daughter loves it, and she has learned so much! All the instructors are great with kids and really want them to succeed.

No matter the age, need or experience if you are looking for or continuing your journey in self development within an environment that promotes individual grow nurtured by team support..This is it! Ladies, gentlemen and children a like, Real training with real individuals of all walks of life! Our family loves being apart of the Bushido team ❤️