Whether you’re brand new to martial arts or returning after time away, our adult programs are built to meet you where you are - helping you develop real skill, functional strength, and confidence through structured, coach-led training.
Adult training at Bushido starts on the mats with structured, coach-led Jiu-Jitsu. Once you’re training consistently, you can add Kickboxing/Muay Thai as an upgrade.
Learn positional control, escapes, and submissions through coached drilling and partner practice—built for total beginners and still challenging for experienced grapplers.
Fundamentals first: posture, base, and safe movement
Escapes and defense before you worry about submissions
Positional control + simple, high-percentage attacks
Gi and No-Gi paths as you progress
Step onto mats where ego stays at the door. You are immediately welcomed into an environment engineered for technical mastery, physical empowerment, and genuine team camaraderie.

Forget toxic gym mentalities. Training partners take care of each other, celebrate your personal milestones, and maintain a safe, welcoming atmosphere every single round.

Build instinctive movement through focused, resistance-matched drilling. You partner with practitioners who help calibrate your timing, defense, and offensive flow.

No shouting from the perimeter. Our veteran instructors guide you through granular mechanical adjustments, ensuring seamless progression regardless of your starting point.
No previous experience required • Supportive, all-level environment
You do not need prior experience or high-level conditioning to start. Here is a clear breakdown of the two core training paths to help you pick your first session.
Focuses on leverage, takedowns, control, and submissions. There are no punches or kicks thrown. You learn how to neutralize resistance and escape difficult positions using technique over pure strength.
Zero striking or head impact during sparring
High mental stimulation (often called physical chess)
Develops core grip, hip mobility, and body control
Ideal if you enjoy tactical problem-solving
Focuses on stand-up combat using punches, kicks, knees, and elbows alongside head movement and footwork. Sessions emphasize heavy pad-work, conditioning, balance, and rhythm.
High-calorie cardiovascular output and endurance
Sharp reflexes, distance management, and timing
Pad and bag work with controlled beginner drills
Ideal if you want fast-paced, high-energy rounds
Tell us your goals, background, and schedule. A coach will recommend the exact right introductory class for your first day on the mats.
Free consultation - No pressure or sales pitch
Dive into the real stories! Check out genuine reviews from our marital arts family and see for yourself the difference we're making in lives every day. Don't just take our word for it!
Stepping into a new studio should feel inspiring, not intimidating. Here is your straightforward checklist to ensure a seamless first session from booking to wrap-up.
Reserve your class online in under a minute. Complete the standard digital health waiver attached to your confirmation email before you arrive to fast-track your check-in.
Wear breathable, flexible athletic wear that allows a full range of motion. We practice barefoot or in grip socks depending on your class format. Clean indoor shoes only for training areas.
All specialized equipment, mats, blocks, and straps are provided complimentary in-studio. Just bring a refillable water bottle and a sweat towel. Filtered refill stations are on site.
Please arrive 15 minutes before your class starts. Our front desk staff will guide you through locker storage, introduce you to your instructor, and get your station set up comfortably.
Questions before booking? Email support or call our concierge desk anytime.
Flexible morning, noon, and evening sessions engineered for beginners and advanced martial artists alike.
Comprehensive Gi and No-Gi grappling for technical mastery, submissions, and positional control.
Mon / Wed / Fri: 6:30 AM - 7:30 AM (All Levels Gi)
Mon - Thu: 12:00 PM - 1:00 PM (No-Gi Fundamentals)
Mon - Fri: 6:00 PM - 7:30 PM (Advanced & Sparring)
High-intensity striking technique, Dutch kickboxing combinations, heavy bag circuits, and pad work.
Tue / Thu: 7:00 AM - 8:00 AM (Striking Conditioning)
Mon - Thu: 5:00 PM - 6:00 PM (Fundamentals & Pads)
Mon / Wed / Fri: 7:30 PM - 8:30 PM (Sparring & Dutch Drills)
Dedicated free mat rounds, fighter conditioning, athlete mobility work, and coach-supervised open sparring.
Saturday: 10:00 AM - 11:30 AM (Open Mat All Disciplines)
Saturday: 11:30 AM - 12:30 PM (Fighter S&C Circuit)
Sunday: 11:00 AM - 1:00 PM (Community Open Mat)
All memberships grant access to both Brazilian Jiu-Jitsu and Kickboxing classes.
Everything you need to know about starting your training journey with total confidence. Have additional questions? Our coaching staff is always ready to assist.
Not at all. Our introductory classes are engineered for all fitness backgrounds. You do not get in shape to train - you train to get in shape. Every drill and movement is scalable to your current conditioning level, allowing you to build endurance and power progressively in a supportive environment.
No. Live sparring is strictly optional and reserved exclusively for advanced students who specifically request it and demonstrate controlled technique. General classes focus on pad work, heavy bag drills, defensive mechanics, and functional conditioning without head contact or mandatory fighting.
For your trial session, comfortable athletic workout wear and clean athletic footwear or bare feet (depending on the discipline) are all you need. We provide complimentary sanitized loaner gloves and hand wraps for first-time visitors. If you decide to join, our pro shop provides full beginner starter packs.
Safety is our primary principle. Every session is led by certified instructors who monitor technique, pacing, and form. You will be paired with experienced teammates or coaches during partner drills to ensure a controlled, injury-free learning experience.
Most new members experience noticeable improvements in conditioning, mobility, and confidence by attending 2 to 3 sessions per week. Consistency is key, and our flexible morning and evening schedule makes regular attendance easy to maintain.
Choose your discipline below to lock in your personalized introduction with our elite coaching staff. All experience levels welcome.
Gi & No-Gi • Ground Control & Self-Defense
Striking, Pad Work & High-Energy Cardio
100% Free First Class • Gear Provided • No Long-Term Contract Required
Need help choosing or have questions? Call us directly at (555) 234-5678 or email [email protected]

Bushido Academy is more than a martial arts school - it’s a leadership-driven training environment built around the art and discipline of Brazilian Jiu-Jitsu. Our academy uses a structured, system-based curriculum designed to take students from their first class through advanced mastery with clear standards and measurable progression. We offer age-specific programs for kids, teens, and adults, focusing on technical excellence, confidence, resilience, and character development. With professional instruction and a culture rooted in respect, accountability, and continuous growth, Bushido Academy develops not only skilled Jiu-Jitsu practitioners - but strong, capable leaders on and off the mats.